Batch Cooking with Food Allergies, Celiac Disease, & Restricted Diets

Learn how to fill your freezer, no matter what your dietary restrictions are.

Who Should Join?

• People who are feeding one or more persons with a restricted diet.
• People who are unable to consume food made on shared equipment with their allergens.
• Anyone who is tired of cooking ALL. The. Time.
• People who follow a range of special diets including gluten free and refined sugar free.
• Anyone managing the top 8 allergens (or more).

All Diet Types Welcome!

This special eCourse will take you through amazing non-traditional recipes such as allium free chili, refined sugar free pudding, and much more. Details are below.

Additionally, you’ll have access to 300 recipes with your FREE 1 Month Silver Membership on RAISE.

Meet Your Instructor

Hi, I’m Kathlena, The Allergy Chef

If you’ve found yourself in a place needing access to quick and easy meals, THIS is the course for you.

Living with severe food allergies and other restricted diets usually means you’re cooking and baking non-stop. It’s time to work smarter, not harder.

This course will guide you in filling a freezer from start to finish so you can take back your time (and sanity). I have years of experience in managing a mixed-allergy household. This means while everyone has a restricted diet, none of them are the same.

Rather than make 2 – 4 meals three times a day, I created a system that WORKS.

Spend Hours With an Expert

During this eCourse you’ll learn how to meal plan, bulk shop, manage your time, and create amazing meals to store in your freezer. I will make sure you’re ready to take on this challenge and come out winning.

Some of the Recipes in This Course

Nightshade & Seed Free Curry Chicken

This eCourse will take you down the road of non-traditional curry chicken. Not only is it delicious, but it’s also versatile. We’ll also explain how you can take a traditional yet allergy friendly approach.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic

Refined Sugar Free Snickerdoodle Cookies

Ever find yourself wanting something sweet without having to pull out the mixing bowl? We sure do. With that in mind, we’ll share freezer-safe cookies with you that are mind blowing delicious.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, FPIES, Vegan

Simple Sloppy Joe

Sloppy Joe is one of the most freezer friendly meals on the planet (in our humble opinion). The Allergy Chef steps you through a simple version, and also explains how you can customize the flavor profile to meet your needs.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Yeast

Friendly To: Diabetic, EOE, FPIES, GAPs, Paleo, SCD

Cinnamon Blueberry Waffles

We are SO team waffle, and you’ll learn fantastic ratios for waffle making. You’ll also be able to tap into your RAISE Membership for more waffle recipes to fill your freezer with.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Celery, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, FPIES, Vegan

Refined Sugar Free Chocolate Pudding

Having pudding available whenever you’d like sounds too good to be true… but it’s not. You’ll learn how to make a thick and creamy pudding that’s available whenever you need it.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: Diabetic, EOE, Paleo, Vegan

Caramelized Onions

These onions are going to be amazing! First, your house will smell awesome. Second, these onions are going to help enhance recipes you create during this course and in the future.

Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast

Friendly To: AIP Paleo, Diabetic, EOE, FPIES, Fructose Intolerance, GAPs, Low Histamine, Paleo, SCD, Vegan